The secret of change
is to focus all of your energy,
not on fighting the old,
but on building the new.
–Socrates
Life is busy.
In our effort to keep up the pace, it is easy to get lost in the shuffle and lose sight of our priorities. This often takes a toll on us in subtle or not-so-subtle ways. The good news is that change is possible.
As a certified health coach and a clinical social worker, I can work with you to define personal and meaningful goals and then create a plan of action. The possibilities for change are endless and entirely up to you.
Here are just a few…
• Clarify your priorities and goals
• Lose weight
• Lower blood sugar
• Manage stress
• Regain work-life balance
• Start an exercise program
• Enhance your mind-body connection
• Increase your physical or creative energy
If you are curious about how coaching works, then you are in exactly the right place. Let’s begin.