Sessions & Cost

After your free 20 minute consultation, you can choose a plan that's right for you.

• Single Coaching Session
  $100.00  |  45 minutes

• Mini Coaching Sessions
  $50.00  |  20 minutes

• 8 Session Coaching Series
  $700.00  |  Includes one 60 minute initial session + 7 sessions that are 45 minutes each.

• Psychotherapy Session*
  $160.00  |  60 minutes
  
  *Packages not available

Sessions are usually scheduled every 1-2 weeks, depending on your preference. We can start weekly and then space things out as you progress. Pacing is up to you.

You also can reach me via email for short updates on your successes or quick problem solving if you hit a road bump. If you need more time to really talk it through, you could add on a mini-session.

Pre-paid packages

The reason I offer pre-paid packages is based on research about behavior change.  Examining your life and establishing new habits requires approximately 3 months of sustained effort and attention.  Signing up for a series of sessions acknowledges your commitment and declares, “I am in!” When you sign up for a series, you magically increase your motivation, incentive and accountability… the three most important ingredients in making change.

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